We are currently in the time of Winter, where Kapha is imbalanced (combined elements of Water and Earth) and we may be feeling lethargic, have a "dull" mind and complacent.
Banyanbotanicals.com is a wonderful website for determining your dosha (dosha meaning "that which is quick to go out of balance") and keeping yourself healthy with a combination of diet, herbs, yoga
and massage.
http://www.banyanbotanical
Happy New Year!