Monday, January 4, 2010
Wednesday, December 30, 2009
Kapha - Winter Time!
Ayurveda is one of the most ancient healing systems of our time. It allows for individuals to keep themselves in balance by tuning into the current season & symptoms associated with that season.
We are currently in the time of Winter, where Kapha is imbalanced (combined elements of Water and Earth) and we may be feeling lethargic, have a "dull" mind and complacent.
Banyanbotanicals.com is a wonderful website for determining your dosha (dosha meaning "that which is quick to go out of balance") and keeping yourself healthy with a combination of diet, herbs, yoga
and massage.
http://www.banyanbotanicals.com/constitutions/balancing_kapha.html
Happy New Year!
We are currently in the time of Winter, where Kapha is imbalanced (combined elements of Water and Earth) and we may be feeling lethargic, have a "dull" mind and complacent.
Banyanbotanicals.com is a wonderful website for determining your dosha (dosha meaning "that which is quick to go out of balance") and keeping yourself healthy with a combination of diet, herbs, yoga
and massage.
http://www.banyanbotanical
Happy New Year!
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